Weigh In record (no journal entry) for 10 February 2023
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157.2 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1223 kcal
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Fat: 56.84g | Prot: 27.35g | Carb: 159.99g.
Breakfast: Jam Preserves, Oatmeal, Coffee, Milk. Dinner: Mayonnaise , Lido Biešu Salāti Ar Marinētiem Gurķiem, Lido Kartupeļu Salmiņi, Lido Kafijas Krēms Ar Vaniļas Mērci. Snacks/Other: Blueberries . more...
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losing 10.8 lb a week
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