Weigh In record (no journal entry) for 09 February 2023
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122.4 lb
Lost so far: 27.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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798 kcal
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Fat: 39.53g | Prot: 23.05g | Carb: 86.16g.
Breakfast: REWE Sandwich Eis, Parmesan (Gerieben), Parmesan (Gerieben), Lindenhof Mini Rolle Ananas-Mandel, Getoastetes Weißbrot, Pizza Selbstgemacht, REWE Sandwich Eis. more...
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gaining 1.2 lb a week
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