Weigh In record (no journal entry) for 09 February 2023
|
158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1902 kcal
|
Fat: 62.21g | Prot: 70.06g | Carb: 197.71g.
Breakfast: Rimi Flapjack, Yogurt, Coffee, Milk. Lunch: Rasa Krēmsiers, Lāči Īsta Rudzu Rupjmaize , Fried Egg. Dinner: Pickles, Beef Steak, Boiled Potato (without Peel). Snacks/Other: Beer, Staburadze Vēja Pikas, Grapefruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|