Weigh In record (no journal entry) for 08 February 2023
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2048 kcal
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Fat: 92.73g | Prot: 40.90g | Carb: 271.73g.
Breakfast: Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Post Honey Bunches of Oats with Almonds. Lunch: Clementines , Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Heinz Tomato Ketchup, Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Dinner Rolls , Land O'Lakes Salted Butter, La Choy Chow Mein Noodles, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Lifesavers Wint-O-Green Mints (4), Oreo Chocolate Sandwich Cookies, Hershey's Kisses Hugs, Hershey's Kisses Hugs, Mission Restaurant Style Tortilla Chips, Great Lakes Cheese Shredded Mild Cheddar Cheese, Cheetos Winter White Cheddar Puffs. more...
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gaining 1.0 lb a week
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