Weigh In record (no journal entry) for 08 February 2023
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166.8 lb
Lost so far: 73.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1782 kcal
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Fat: 42.60g | Prot: 157.45g | Carb: 200.94g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Kirkland Signature Plain Greek Yogurt, Stoked Oats Mountain Maple, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Lilydale Chicken Thighs Boneless Skinless, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Farmers Market Mini Cucumber. Dinner: Chefs Plate Sweet Ginger Chicken Rice Bowl. Snacks/Other: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina, Egg, Apples. more...
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losing 35.0 lb a week
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