Weigh In record (no journal entry) for 08 February 2023
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316.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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904 kcal
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Fat: 20.81g | Prot: 33.37g | Carb: 162.83g.
Breakfast: Blueberries , Bananas , Cuties Mandarin Orange, Grapes, Blackberries , Strawberries, Meijer Old Fashioned Oats, Organic Great Value Chia Seeds, Pink Lady Apples. Lunch: Cooked Collards, Cooked Kale (from Fresh), Zucchini , Cooked Parsnips (Fat Not Added in Cooking), Carrots , Bragg Nutritional Yeast Seasoning, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Sweet Red Peppers . Dinner: Pumpkin dressing, Red Cabbage, Baby Spinach, Bragg Nutritional Yeast Seasoning. Snacks/Other: Great Value Canned Corn, Cooked Asparagus (from Fresh), Cuties Mandarin Orange, Cooked Collards, For You Radishes. more...
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losing 2.3 lb a week
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 Comments
I'm really enjoying watching your progress! You've been killing it since the end of December, and your WFPB meals are spot-on in terms of nutrition. How do you feel so far?
08 Feb 23 by member: JustBananas
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Thank you! We have been feeling fantastic. A huge increase in energy and focus. A lot less chronic pain and a great improvement on mood!
08 Feb 23 by member: anjalytle
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