Weigh In record (no journal entry) for 08 February 2023
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1697 kcal
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Fat: 83.26g | Prot: 68.34g | Carb: 173.48g.
Breakfast: Hard Parmesan Cheese, Rasa Krēmsiers, Lāči Īsta Rudzu Rupjmaize , Avocado, Zucchini , Fried Egg, Coffee, Milk. Lunch: Laima Serenada, Ferrero Duplo. Dinner: Baltais Skābais Krējums 25%, Onions , Potato, Tomatoes, Lettuce, Meat, Heavy Cream. Snacks/Other: Milk, Cereal, Banana, Danone Actimel. more...
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losing 3.1 lb a week
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