Weigh In record (no journal entry) for 07 February 2023
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357.1 lb
Lost so far: 38.0 lb.
Still to go: 162.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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294 kcal
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Fat: 4.09g | Prot: 34.38g | Carb: 28.22g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Great Value Egg Makers. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate. more...
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losing 14.0 lb a week
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