Weigh In record (no journal entry) for 06 February 2023
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359.1 lb
Lost so far: 36.0 lb.
Still to go: 164.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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511 kcal
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Fat: 6.49g | Prot: 48.14g | Carb: 61.76g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Great Value Egg Makers. Lunch: Great Value Unsweetened Applesauce (Unit), Nonfat Plain Yogurt. Dinner: Cooked Spinach (from Frozen), Great Value Egg Makers. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate. more...
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losing 14.0 lb a week
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