Weigh In record (no journal entry) for 07 February 2023
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1717 kcal
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Fat: 80.88g | Prot: 66.11g | Carb: 183.01g.
Breakfast: Fried Egg, Rasa Krēmsiers, Lielezers Rupjmaize Borodina, Coffee, Milk. Lunch: Nut and Honey Waffle, Milk, Rimi Uzpūtenis Aveņu. Dinner: Baltais Skābais Krējums 25%, Onions , Potato, Tomatoes, Lettuce, Meat, Heavy Cream. Snacks/Other: Pear, Fazer Geisha. more...
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losing 10.8 lb a week
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