Weigh In record (no journal entry) for 06 February 2023
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240.7 lb
Lost so far: 1.3 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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896 kcal
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Fat: 24.03g | Prot: 45.36g | Carb: 112.20g.
Breakfast: Asda Seed Mix, Fresh Lemon Juice, Tesco Ginger, Asda Curly Kale, Tesco Granny Smith Apples, Asda British Carrots. Dinner: Knorr Vegetable Stock Cube, Asda Coconut Milk , Quorn Mince, Asda British Baby Potatoes , Asda Green Beans, Asda Chestnut Mushrooms with Vitamin D), Onions , KTC Ginger Paste, Turmeric (Ground), Sea Salt, Coriander Leaf (Dried), Cumin, Schwartz Garam Masala, Asda Curry Powder Medium, Flora Pure Sunflower Oil. Snacks/Other: Asda Crinkle Cut Beetroot in Vinegar, Asda Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Quorn Fillets, Asda Soya Unsweetened Long Life, Chai. more...
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gaining 0.8 lb a week
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