Weigh In record (no journal entry) for 04 February 2023
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2580 kcal
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Fat: 114.64g | Prot: 83.50g | Carb: 309.05g.
Breakfast: Spilva Karameļu Mērce, Banana, Kiwi Fruit, Whipped Cream (Pressurized Container), Plain Waffle, Meat Pie. Lunch: Fazer Geisha, Lemonade. Dinner: Staburadze Vēja Pikas, Lamb Kebab. Snacks/Other: Pepperoni Pizza (Frozen, Cooked) , Potato Chips, Mango. more...
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losing 3.1 lb a week
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