Weigh In record (no journal entry) for 05 February 2023
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123.5 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1394 kcal
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Fat: 53.06g | Prot: 81.47g | Carb: 121.85g.
Breakfast: Лінивий хачапурі. Lunch: Морские Риба по Венгерськи, Гречка Отварная, Сметана 20%, Пекинская Капуста. Dinner: Перша Приватна Пекарня Лаваш Вірменський , Молочна Мрія Сулугуни. Snacks/Other: McDonald's Американо с Молоком Средний. more...
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losing 6.2 lb a week
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