Weigh In record (no journal entry) for 03 February 2023
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
2342 kcal
|
Fat: 80.63g | Prot: 65.92g | Carb: 238.69g.
Breakfast: Rimi Holandes Siers , Hanzas Maiznīca Tostermaize, Coffee, Milk. Lunch: Baltais Shake Jogurta Kokteilis Meža Zemeņu, Banana. Dinner: Meat Pie, Beer. Snacks/Other: Mayonnaise , Potato French Fries. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|