Weigh In record (no journal entry) for 02 July 2011
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1871 kcal
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Fat: 73.38g | Prot: 77.31g | Carb: 245.01g.
Breakfast: All Bran Buds, Milk (Nonfat), Coffee. Lunch: lentils, cucumber, grape tomatoes, Crumbled Light Feta Cheese, quinoa, chick peas, celery, baby carrots, Olive Oil, tahini. Dinner: onion rings, hamburger. Snacks/Other: goodness bar, Nectarines, sunflower seeds, Tangerines (Mandarin Oranges). more...
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2721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.2 lb a week
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