Weigh In record (no journal entry) for 02 February 2023
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1600 kcal
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Fat: 56.13g | Prot: 71.66g | Carb: 201.07g.
Breakfast: Baltais Skābais Krējums 25%, Mājas Pelmeņi, Coffee, Milk. Lunch: Yogurt, Carrots. Dinner: Cooked Carrots, Broccoli , Chicken Thigh, White Rice. Snacks/Other: Raspberries , Ferrero Duplo. more...
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losing 1.5 lb a week
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zane_all's weight history
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