Weigh In record (no journal entry) for 01 February 2023
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
2238 kcal
|
Fat: 81.19g | Prot: 68.92g | Carb: 298.76g.
Breakfast: Hanzas Maiznīca Pļavas 4 Sēklu Tostermaize, Nākotne Cūkgaļas Šķiņķis , Siera Nams Holandes Siers, Ketchup , Coffee, Milk. Lunch: Maxima Groziņš Zefīra, Rimi Ķiploku Grauzdiņi. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Prosecco, Plain Halvah, Grapefruit, Laima Maigums Zefīrs Šokolādē. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|