Weigh In record (no journal entry) for 31 January 2023
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170.8 lb
Lost so far: 69.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1094 kcal
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Fat: 17.28g | Prot: 138.06g | Carb: 101.33g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Stoked Oats Mountain Maple, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: No Name Garden Mixed Vegetables, Tilapia (Fish) . Snacks/Other: Egg, Apples. more...
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losing 31.5 lb a week
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