Weigh In record (no journal entry) for 31 January 2023
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2324 kcal
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Fat: 72.67g | Prot: 85.34g | Carb: 304.63g.
Breakfast: Nākotne Cūkgaļas Šķiņķis , Siera Nams Holandes Siers, Ketchup , Hanzas Maiznīca Pļavas 4 Sēklu Tostermaize, Coffee, Milk. Lunch: Banana, Danone Fantasia Ar Ķiršiem. Dinner: Philadelphia Rolls, Salmon Sushi. Snacks/Other: Prosecco, Custard or Cream Filled Eclair, Laima Maigums Zefīrs Šokolādē . more...
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losing 7.7 lb a week
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