Weigh In record (no journal entry) for 31 January 2023
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1313 kcal
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Fat: 49.27g | Prot: 74.86g | Carb: 40.52g.
Lunch: Crab Salad. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Light Wine. more...
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losing 0.9 lb a week
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