Weigh In record (no journal entry) for 29 January 2023
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2422 kcal
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Fat: 95.42g | Prot: 74.72g | Carb: 209.14g.
Breakfast: Spilva Aveņu Ievārījums, Sugar, Plain Crepe, Coffee, Milk. Lunch: Butter Cake. Dinner: Pork Spareribs, Potato French Fries, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: White Table Wine . more...
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gaining 6.2 lb a week
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