Weigh In record (no journal entry) for 30 January 2023
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1550 kcal
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Fat: 71.18g | Prot: 80.67g | Carb: 148.58g.
Breakfast: Smoked Fish, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Pear, Banana. Dinner: Goccia D'oro Balsamico, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Grikios Salad Cheese , Avocado, Tomatoes, Rimi Paprika, Cucumber, Red Onions, Lettuce. Snacks/Other: Laima Piena Šokolāde Ar Riekstiem , Laima Marzipan. more...
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gaining 1.5 lb a week
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