Weigh In record (no journal entry) for 15 December 2014
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112.2 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1155 kcal
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Fat: 56.40g | Prot: 40.95g | Carb: 129.74g.
Breakfast: みかん. Lunch: カフェオレ, カフェオレ, リョーユーパン あんドーナツ. Dinner: サラダ, セブンイレブン 絹とうふ, CGC ごまドレッシング, セブンイレブン ハンバーグステーキ(和風ソース). Snacks/Other: ココナッツオイル, みかん, みかん, みかん, みかん, みかん. more...
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losing 3.1 lb a week
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