Weigh In record (no journal entry) for 28 January 2023
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324.2 lb
Lost so far: 19.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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308 kcal
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Fat: 5.38g | Prot: 8.11g | Carb: 62.06g.
Lunch: Baby Spinach, Veggie Alfredo, Alfredo sauce. Snacks/Other: Apples , Grapes. more...
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losing 0.9 lb a week
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