Weigh In record (no journal entry) for 28 January 2023
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2929 kcal
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Fat: 89.64g | Prot: 59.64g | Carb: 239.54g.
Breakfast: Yogurt, Cheese, White Bread, Coffee, Milk. Lunch: Rimi Rye Crisps with Sour Cream Flavour, Lido Siera Salāti. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maxima C/G Karbonāde Franču Gaumē, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Butter Cake, White Table Wine . more...
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losing 1.5 lb a week
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