Weigh In record (no journal entry) for 27 January 2023
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1994 kcal
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Fat: 82.86g | Prot: 74.17g | Carb: 205.96g.
Breakfast: Oshee Muesli Bar, Coffee, Milk. Lunch: Pickles, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Salmon. Dinner: Mayonnaise , Potato French Fries, Cheeseburger (Double Patty and Bun) . Snacks/Other: Raspberries , Beer, Laima Sarkanā Magone, Staburadze Siera Kūka. more...
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losing 3.1 lb a week
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