Weigh In record (no journal entry) for 26 January 2023
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1370 kcal
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Fat: 50.68g | Prot: 56.59g | Carb: 170.52g.
Breakfast: Laima Musli Bar, Coffee, Milk. Lunch: Catfish, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Lakto Aveņu Jogurts. Dinner: Turkey Bolognese, White Rice. Snacks/Other: Knoppers Nussriegel. more...
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losing 2.3 lb a week
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zane_all's weight history
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