Weigh In record (no journal entry) for 23 January 2023
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172.2 lb
Lost so far: 67.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1300 kcal
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Fat: 27.25g | Prot: 165.95g | Carb: 105.20g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Stoked Oats Stone Age Oats. Lunch: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Cauliflower . Dinner: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked). Snacks/Other: Magic Spoon Cocoa Peanut Butter Cereal Bar . more...
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gaining 29.0 lb a week
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