Weigh In record (no journal entry) for 25 January 2023
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168.1 lb
Lost so far: 71.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1597 kcal
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Fat: 35.42g | Prot: 187.82g | Carb: 146.65g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Stoked Oats Stone Age Oats. Lunch: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Cauliflower. Dinner: Mashed Potato, No Name Garden Mixed Vegetables, No Name Whole Artichoke Hearts, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Egg, Apples . more...
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losing 14.4 lb a week
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