Weigh In record (no journal entry) for 25 January 2023
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1315 kcal
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Fat: 48.52g | Prot: 40.99g | Carb: 182.54g.
Breakfast: Coffee, Dairyland Coffee Cream. Lunch: Compliments Whole Baby Carrots, Cucumber (Peeled) , Cooked Celery. Dinner: Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Thigh with Skin, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Snack Factory Pretzel Crisps Original, Starbucks Banana Nut Loaf. more...
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losing 0.4 lb a week
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 Comments
Good to see you back on FS, Marcie
25 Jan 23 by member: Maguscanook
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