Weigh In record (no journal entry) for 25 January 2023
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249.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2267 kcal
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Fat: 103.41g | Prot: 88.11g | Carb: 227.05g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Butterball Everyday Turkey Breakfast Sausage Patties, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Old Fashioned Oatmeal. Dinner: Lipton Sweetened Iced Tea, Kraft Stove Top Cornbread Stuffing Mix, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Great Value Whole Natural Almonds, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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gaining 0.8 lb a week
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