phatmanxxl's Journal, 29 August 2009

156.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 32.68g | Prot: 67.47g | Carb: 233.18g.   Breakfast: Frosted Shredded Wheat Cereal, Fat Free Milk. Lunch: Egg (Whole), White Bread. Dinner: Fat Free Milk, Sliced Ham (Extra Lean). Snacks/Other: Striped Shortbread Cookies, No Fear Energy Drink. more...

2780 kcal

Activities & Exercise: opersize - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...