Weigh In record (no journal entry) for 24 January 2023
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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717 kcal
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Fat: 11.90g | Prot: 7.76g | Carb: 51.34g.
Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Light Wine. more...
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losing 1.8 lb a week
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