Weigh In record (no journal entry) for 23 January 2023
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1311 kcal
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Fat: 65.92g | Prot: 70.33g | Carb: 109.75g.
Breakfast: Hard Parmesan Cheese, Ketchup , Avocado, Forevers Cīsiņi Mini Ekspress, Fried Egg, Egg White. Lunch: Rimi Karameļu Vafeles , Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu. Dinner: Dimdiņi Štovēti Kāposti , Sky Šampinjonu Mērce, Boiled Potato (without Peel), Veal Schnitzel. Snacks/Other: Grapefruit. more...
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losing 1.5 lb a week
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