Weigh In record (no journal entry) for 22 January 2023
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329.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1123 kcal
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Fat: 46.08g | Prot: 41.75g | Carb: 138.45g.
Lunch: Himalayan Chef Himalayan Pink Salt, Bragg Nutritional Yeast Seasoning, Red Onions, 365 Organic Vegetable Broth, Del Monte Canned Corn, Hunt's Fire Roasted Diced Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: Orange Rice, Orange Shwarma. Snacks/Other: Trader Joe's Raw Whole Cashews, Cooked Dry Chickpeas (Fat Not Added in Cooking), Ithaca Everything Bagel Hummus. more...
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losing 6.3 lb a week
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