Weigh In record (no journal entry) for 21 January 2023
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2610 kcal
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Fat: 74.32g | Prot: 73.55g | Carb: 296.33g.
Breakfast: Yogurt, Coffee, Milk. Lunch: Ķelmēni Rankas Rudzu Rupjā Maize, Vegetable Soup (Home Recipe), Pickles, Sour Cream. Dinner: Salami, Wheat Dinner Rolls , Breakfast Pastry, Doughnut. Snacks/Other: Beer, Pudding. more...
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gaining 6.2 lb a week
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