Weigh In record (no journal entry) for 20 January 2023
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1592 kcal
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Fat: 58.25g | Prot: 91.12g | Carb: 188.02g.
Breakfast: M&M's Milk Chocolate M&M's (Package), Triscuit Crackers Original, Hautly String Cheese. Lunch: Fiber One 70 Calories Brownie, Lay's Stax Original Potato Crisps, Jif Creamy Peanut Butter, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Oikos Triple Zero - Cherry, Chicken or Turkey, Rice and Vegetables (Mixture). more...
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gaining 1.0 lb a week
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