Weigh In record (no journal entry) for 20 January 2023
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2448 kcal
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Fat: 90.41g | Prot: 63.00g | Carb: 221.51g.
Breakfast: Banana, Coffee, Milk. Lunch: Lemonade, Lido Pankūka Ar Siera Un Šķiņķa Pildījumu. Dinner: Mayonnaise , Potato French Fries, McDonald's McChicken Deluxe. Snacks/Other: Kinder Milk Slice, White Table Wine , Grapes, Cucumber, Whole Wheat Bread. more...
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losing 9.3 lb a week
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