Weigh In record (no journal entry) for 18 January 2023
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109.3 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1550 kcal
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Fat: 68.54g | Prot: 67.27g | Carb: 164.07g.
Breakfast: Pain aux Céréales, Miel, Carrefour Beurre Doux, Krisprolls Petits Pains Suédois Complets. Lunch: Yfood Smooth Vanilla. Dinner: les 2 Vaches Petir Suisse , Sardines, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Houmous, Delpeyrat Saumon Fumé Sauvage, Krisprolls Briochée, Mayonnaise, Oeuf, Avocat. Snacks/Other: Auchan Chocolat Noir 72% Cacao (1), Monoprix Bio Figues Sèches, Sun Dattes Deglet Nour. more...
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gaining 1.5 lb a week
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