Weigh In record (no journal entry) for 18 January 2023
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1645 kcal
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Fat: 65.47g | Prot: 82.22g | Carb: 180.96g.
Breakfast: Potato, Fried Egg, Forevers Cīsiņi Mini Ekspress, Valmiera Skābais Krējums 20%, Coffee, Milk. Lunch: Apple, Zamelsons Siļķu Fileja Mazsālīta, Margarine, Ķelmēni Rankas Rudzu Rupjā Maize. Dinner: Valmiera Skābais Krējums 20%, Cucumber, Tomatoes, Roasted Broiled or Baked Chicken Breast, Boiled Potato (without Peel). Snacks/Other: Latvijas Maiznieks Vīnes Šokolādes Kūka, Orange. more...
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losing 3.1 lb a week
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