Weigh In record (no journal entry) for 17 January 2023
|
196.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1631 kcal
|
Fat: 41.11g | Prot: 137.15g | Carb: 193.65g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Equate Daily Fiber, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla, Season's Choice Cherry Berry Blend, Hershey's 100% Cocoa. Lunch: Primal Kitchen Honey Mustard Dressing, Smoked Fish, Baby Spinach. Afternoon Tea: Cosmic Crisp Apple, Great Value Chicken Breast Tenderloins, Kraft Buttermilk Ranch Dressing, Carrots, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Light Sour Cream, Great Value No Salt Added Black Beans, Bushman's Yellow Potato, Giorgio Baby Bella Mushrooms. Snacks/Other: Hershey's Kisses Santa Hat, Kroger White Cheddar Flavored Rice Cakes, Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|