I haven't weighed this low in 40 years 🫣😍 🙂🙃🙂 😃👍
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123.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1177 kcal
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Fat: 50.62g | Prot: 48.61g | Carb: 151.29g.
Breakfast: Walnuts, Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Nature Valley Sweet & Salty Granola Bars - Almond, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Rotisserie Chicken (Skin Not Eaten), Daisy Sour Cream, Cabot Vermont Extra Sharp Cheddar Cheese, Master Choice White Flour Wraps. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Ghirardelli Dark & Sea Salt Caramel Squares, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.3 lb a week
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Comments
17 Jan 23 by member: Cocobaby
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17 Jan 23 by member: APhoebe
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That’s wonderful. Congratulations! 👊🏼
17 Jan 23 by member: I Heart Potatoes
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Congratulations 👏, keep up the good work 💯
17 Jan 23 by member: cmj29
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17 Jan 23 by member: SherryeB
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That is awesome. You should be very proud of yourself
17 Jan 23 by member: old_but_not_out
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Yaj, go girl, you rock =D
17 Jan 23 by member: PeppyM
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congratulations to you, you definitely deserve to feel special about that.
17 Jan 23 by member: buenitabishop
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Before & After photo time!💚👏🏻
17 Jan 23 by member: JustBananas
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