Weigh In record (no journal entry) for 17 January 2023
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1837 kcal
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Fat: 76.46g | Prot: 38.56g | Carb: 253.61g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Friendly Farms vanilla caramel, Coffee. Lunch: Banana, Salted Margarine Stick, Bisquick Complete Mix - Pancake & Waffle. Dinner: Tator Tot Casserole 1-4-15, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Slow Churned Double Fudge Brownie, Kraft Jet-Puffed Marshmallows, Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Ghirardelli White Chocolate Crème Brûlée Duet Hearts. more...
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losing 1.8 lb a week
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