-DareDevil-'s Journal, 05 December 2014

176.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 69.92g | Prot: 71.35g | Carb: 216.00g.   Breakfast: Coffee, NJOY NJoy coffee creamer, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: IHOP Veggie Omelette For Me, Hash Brown (from Fresh). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kroger Baked Chicken Breast, Whole Wheat Tortilla. more...

2579 kcal

Activities & Exercise: Cardio Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...