Weigh In record (no journal entry) for 16 January 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1817 kcal
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Fat: 69.13g | Prot: 57.73g | Carb: 267.52g.
Lunch: Сметана 15%, Морковь, Сыр Российский, Гречка Вареная. Snacks/Other: Фруктовый Батончик, Фундук, Грецкие Орехи, Миндаль, Финик. more...
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gaining 10.8 lb a week
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