Weigh In record (no journal entry) for 15 January 2023
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160.9 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1942 kcal
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Fat: 97.75g | Prot: 69.75g | Carb: 158.63g.
Breakfast: Rimi Salāti Rasols Fasēts , Whole Wheat Bread, Coffee, Milk. Lunch: Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu, Rimi Siers Maasdam 45%, Staburadze Vēja Pikas. Dinner: Chicken, Chicken Noodle Soup, Egg. Snacks/Other: Beer, Selga Dzērveņu Vafeles. more...
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gaining 6.2 lb a week
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