Weigh In record (no journal entry) for 15 January 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1544 kcal
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Fat: 46.57g | Prot: 75.58g | Carb: 228.95g.
Breakfast: Апельсин, Банан. Lunch: Сыр Российский, Смешанные Овощи (Замороженные), Котлета Домашняя. Dinner: Финик, Миндаль, Грецкие Орехи, Банан, Творог. Snacks/Other: Апельсин. more...
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losing 6.2 lb a week
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