Weigh In record (no journal entry) for 15 January 2023
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123.9 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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844 kcal
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Fat: 25.82g | Prot: 21.56g | Carb: 132.36g.
Lunch: Schokoladenstückchen, Zuivelhoeve Vla Vanille, Aldi Schokomüsli , Barilla Nudeln Gekocht. more...
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gaining 12.3 lb a week
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