Weigh In record (no journal entry) for 14 January 2023
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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3052 kcal
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Fat: 110.38g | Prot: 67.98g | Carb: 273.37g.
Breakfast: Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu, Rasa Krēmsiers Ar Zaļumiem, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Hesburger Cheeseburger . Dinner: Butter Cake, Puff Pastry, Maxima Rosols Ar Desu. Snacks/Other: Beer. more...
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gaining 1.5 lb a week
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