beckycooper1's Journal, 14 January 2023

A pound gone that’s half a stone in two weeks I’m proud of that! 👍 4lbs left of holiday excess x
163.3 lb Lost so far: 21.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2023:
2230 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.0 lb a week

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